Swim Lessons Levels
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Acorns

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• For children who do not put their faces in the water yet
  
• Aided water entry/exit
• 10 consecutive bobs
  
• Floating – Front & Back with Assistance
  
• Alligator glide with kick, Assisted
  
• Introduction to Safety
  
• Blowing Bubbles
  
• Introduction to Freestyle arms
  
• Kicking assisted with Flotation device
  

Twigs

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• For children who put their faces in water
  
• Independent water entry/exit
  
• Blowing bubbles
  
• 10 consecutive bobs
• Retrieve object from bottom of pool
• Independent flutter kick, 10ft.
• Floating front & back, 10 secs unassisted
• Alligator glide with kick and face in, 10ft. unassisted
• Beginner stroke, 10ft in lap
• Introduction to freestyle

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Branches

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• For children who can swim and be in water over their head
  
• Flutter Kick (front & back) 25 yds
• 15 Consecutive bobs
• Treading water 20 secs
• Introduction to lateral breathing
• Freestyle with lateral breathing 25 yds
  
• Backstroke, 25 yds
• Intro. to Breaststroke pull and Kick
• Kneeling Dive
• Safety

Saplings

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• Introduction to dolphin kick
  
• Introduction to Butterfly
• Breaststroke, 25yds
• Treading water, 45 secs
• Freestyle, 50yds
  
• Backstroke, 50yds
• Surface Diving
• Standing Diving
• Safety